Even if you have found it difficult to sleep well for a significant period of time to the point where poor rest may begin to feel like an expected part of your daily routine, it is never too later to make adjustments to your lifestyle. Decreased energy and ability to handle stress as time goes by only increases the chances of a poor night’s sleep, so it can become difficult to break the cycle of an unhealthy sleep routine. Trying to function at school or work when you have limited amounts of energy can become increasingly frustrating and debilitating, affecting your ability to concentrate during everyday tasks, which can cause accidents, lead to deteriorating academic or job performance, as even place a strain on your relationships.ĭespite feeling exhausted at night, a sleep disorder such as insomnia can prevent you from falling asleep. While it’s perfectly normal to experience restless sleep every so often in relation to the stress and strains of modern life, such as worrying about a meeting or an important exam the next day, regularly struggling to sleep at night and waking up feeling excessively fatigued is a more serious issue. Sleep disorders are common, with around 6% of adults or over 3.5 million people in the UK reporting feeling sleepy during the day. This technique has been found to be highly effective as a means of helping people to achieve a consistent sleep pattern and improve their health and wellbeing.Ī sleep disorder occurs when your routine pattern of sleep is disrupted to the extent that your overall physical and mental health can be affected, with fluctuating hormone levels, mood and weight a result of not getting enough quality sleep. CBT is widely used in therapy which focuses on sleep disorders and works by addressing the misconceptions, attitudes and unhelpful behaviours that may be contributing to your sleep disorder, before encouraging you to view situations in healthier ways. Our experts also use cognitive behavioural therapy (CBT) as a means of tackling the symptoms that are associated with sleep disorders, and addressing any underlying problems. These steps are vital in good sleep management as individuals need to take an active role in their therapy and treatment, if progress is to be maintained. These changes may include robust sleep hygiene measures and regular relaxation exercises. Your specialist will then be able to direct your treatment according to your specific requirements.Īs a next step our highly qualified specialists would teach you simple behavioural and lifestyle changes that you can make, in order to improve your ability to achieve consistent, good quality sleep. The first step in your journey will be to receive a detailed assessment which will help your allocated specialist to determine whether or not your sleep problems are being influenced or caused by any other co-existing conditions that may need treating. As such, we are dedicated to developing bespoke programmes which enable your individual challenges to be tackled in a way that fosters the best outcomes for you. Our expert team at Priory recognises that each individual experiences insomnia and sleep disorders in unique ways. We have a number of expert consultant psychiatrists who have a special interest in sleep and the treatment of sleep disorders. If you think that you or someone that you know may be suffering from a sleep disorder, it is important to recognise that you are not alone, and the most crucial first step is to seek help. This page was clinically reviewed by Dr Liam Parsonage (BA, MBBS, MRCPsych) in July 2022. This can result in serious consequences for our physical and mental health, as well as social life, family relationships and productivity at work.Īt Priory, our world class team are dedicated to providing exceptional treatment in order to address and resolve your sleep problems, and improve your health and wellbeing. Unfortunately, in our modern day hectic lives, the importance of sleep is being marginalised more and more. Our specialists understand that our health and wellbeing require a sensible balance of diet, exercise and sleep. Our highly qualified team of consultants, psychiatrists and therapists will work with you to determine any underlying causes of your sleep problems which may also need treating, before advising you of sleep management and behavioural techniques to aid your recovery. Get the support you need today by calling us on: 03 or sending an enquiry form online.Įxpert insomnia treatment, delivered by a highly skilled team You don’t have to struggle with a mental health condition expert treatment is available.
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